Free Online Calorie
Daily calorie targets to maintain, lose, or gain weight from BMR and activity. Results are estimates for planning only.
Maintain weight
2,224 kcal/day
- Lose 0.5 kg/week
- 1,674 kcal/day
- Lose 1 kg/week
- 1,124 kcal/day
- Gain 0.5 kg/week
- 2,774 kcal/day
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Tasks
Get an estimate
Enter your details; results update as you type.
How to use
- Open the tool.
- Fill in the fields (metric units unless noted).
- Read the results.
FAQ
What does Calorie do?
Daily calorie targets to maintain, lose, or gain weight from BMR and activity.
How do I get an estimate?
Enter your details; results update as you type.
How do I use Calorie?
Open the tool. Fill in the fields (metric units unless noted). Read the results.
Is my data private?
Yes. Numbers and text you enter stay on this device. Results are local estimates only.
Anything else I should know?
For information only — not medical advice.