Free Online Protein
Daily protein target from body weight and goal. Results are estimates for planning only.
Daily protein
112 g
- Per meal (4 meals)
- 28 g
- Calories from protein
- 448 kcal
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Tasks
Get an estimate
Enter your details; results update as you type.
How to use
- Open the tool.
- Fill in the fields (metric units unless noted).
- Read the results.
FAQ
What does Protein do?
Daily protein target from body weight and goal.
How do I get an estimate?
Enter your details; results update as you type.
How do I use Protein?
Open the tool. Fill in the fields (metric units unless noted). Read the results.
Is my data private?
Yes. Numbers and text you enter stay on this device. Results are local estimates only.
Anything else I should know?
For information only — not medical advice.